Kinda wacky, but a little cool too??

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As an assistance to countries not so blessed as others.. today is a day to donate to the cause

Please check this out, it's a great cause, and I know from close associates, we never realize how easy we have it...

GO!

I've never been here, but hearing about a restaurant that has been around so long, and I'm sure served so many people, it's a shame they couldn't carry on, even selling to someone, instead of changing to a Chinese restaurant (nothing wrong with that of course).

Check it out Thanks to "BLOAT IT UP" BLOG....

In a recent TIME article, interesting facts of the Raw Milk movement. Many people believe that Pasteurizing milk actually kills many of the helpful bacteria and can be a big assist in curing digestive issues...read on!

So with recently losing a bunch of weight, I'm extremely concentrated on watching my calorie intake and excercise (more on that later). But also, as a caffeine addict, I do visit Starbucks often, and I get my favorite...

ready.. (breathe)

Quad Venti Skim Latte with Sugar Free Hazelnut Syrup

Don't speak "Starbucks"..

Quad (four shots, man style)
Venti (largest size...can't give that up from my past)
Skim (non fat milk)
Latte (more steamed milk, less foam)
+ Sugar Free Syrup (no calories!) I think...

So the version with no syrup is 210 calories, not bad!
Sometimes I add the REDUCED Fat Coffee Cake at 360 calories, ouch!

Check out the official STARBUCKS site here....

I found another site that has it listed out, a little hard to read, but it's all there HERE

Starbucks Rocks in my world!

Just a quick web game to play...so easy, but fun... enjoy

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Interesting website I came across, puts out a product (jellybeans) that are flavored differently from their look...

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You get my content because I'm able to use amazing Apple products, so here is a nice article about praises to Apple from USA Today.

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We dined at the new Blacks in Bethesda, a dual Birthday celebration!

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As producing a podcasts and designing a websites are learning processes, recently my feed for the ChefLife podcast was changed incorrectly for a few days. If for some reason you are re-dowloading my shows recently on iTunes or whatever other podcast catcher software you are using, my apologies. I am launching a new podcast soon based on my recent health changes and weight loss accomplishments and I crossed over the feeds. Sorry for any confusion, and thanks for listening and visiting my site! If you have any trouble getting my shows, please email me at cheftony@cheflifeonline.com.

Anyone who knows me, I'm a tech freak and Apple lover... here is a cool video on the future of touchscreens.. just take a look.

I love the player interface too..

Chef TonyClick Here and Read More!